1. Discussion: Stress Reduction Have you or someone you know experienced health issues as a
result of stress? What types of health issues can result from stress and how
can we reduce stress to lead healthier lives? In your discussion post, identify
ways that you currently reduce stress in your life, or ideas you have for
reducing stress that you want to try in the future.2. Discussion: Cognitive-Behavioral Therapy As illustrated in the module materials, cognitive-behavioral
therapy is currently the most widely practiced therapy. Why do you think this
is so? Discuss the reasons you think it is the most widely practiced form of
therapy currently, and how it achieves results. What common elements are shared
by cognitive therapy and all other forms of therapy?

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